Cajun Salmon and Broccoli Over Parmesan Cauliflower Rice

About Cajun Salmon and Broccoli Over Parmesan Cauliflower Rice


No one believes how simple this recipe is when I serve it! It’s a great balance of spicy, salty, and savory with minimal ingredients and minimal clean up! The roasted cajun salmon and crispy broccoli balances the rich parmesan cauliflower rice both in flavor and texture.

Sarah created her That Girl Down in Texas Cooking Club to provide weekly meal plans, pre-made grocery lists and automated grocery orders for club members at an affordable price. Focusing on nutritious choices and efficient cooking methods, Sarah designs her cooking strategy to have a healthy dinner on the table in approximately 30 minutes.

SERVING TIME

25 Minutes

NUTRITION PER SERVING

Calories: 423
Fat: 75 g
Carbs: 10 g
Protein: 44 g

ALLERGENS

Please check all ingredients for your particular allergy.

WHAT YOU WILL NEED FROM YOUR KITCHEN

• 2 tbsp Olive oil

WHAT YOU WILL USE

• Chef’s Knife
• Cutting Board
• Baking Sheet
• Oven Safe Baking Dish

What We Put in the Kit

*Ingredients are based on subscription portions

For Salmon and Broccoli: Salmon Fillets, Broccoli florets, Cajun seasoning

For Parmesan Butter Cauliflower Rice: Cauliflower rice, Parmesan cheese, grated, Butter

Cook this recipe in these simple steps

Step 1
Preheat oven to 425 degrees.

Spread cauliflower rice in a baking dish. Top with slices of butter and grated parmesan cheese. Bake for 20 minutes on the lower rack of the oven, stirring half way through.
Step 2
On a large well greased or foil lined baking sheet, lay salmon fillets on the pan and spread broccoli in a single layer around it. Drizzle fish and broccoli with olive oil and sprinkle with cajun seasoning.
Step 3
Move salmon and broccoli to the top rack of the oven and bake for 15 min.

Don’t forget to stir the cauliflower rice half way through. Add salt and pepper to taste.
Step 4
Move salmon and broccoli to the top rack of the oven and bake for 15 min.

Don’t forget to stir the cauliflower rice half way through. Add salt and pepper to taste.

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